Short answer: No.
Sticking to cardio because you want to slim down and you’ve bought into the idea that strength training will make you bulky?
You may not be seeing the results that you want with cardio alone. Laura explains why in the video below.
Strength training happens best with the guidance of a coach who understands your goals and can keep you safe and moving well. We can help! Use the form below to schedule a free, 30-minute No Sweat Intro call. We’ll use that time to listen to your fitness goals, make recommendations about a program to help you, and get you on the path to happy & healthy!