What Is Online Coaching?

The world is changing, it’s probably one of the few things that everyone can agree on! You are likely adjusting some of the ways you have always done things, and maybe your old routines for fitness and health don’t work in this new world either! If your kids are virtual schooling or gyms in your area are still closed (or you simply aren’t comfortable going), working out from home is likely a great option for you.

But what is online training and how does it work?

At Shores Fitness & Nutrition we harness the power of technology to build relationships and train you, no matter where in the world you are and what your lifestyle is! We use an amazing app to deliver your workouts, coaching videos, movement demos, and provide consistent communication for encouragement and accountability. You can even send videos back to your coach if you want a movement evaluated! It’s fantastic.

The best parts? You don’t have to plan or pick random workouts from the internet, you don’t have to wonder what types of exercise will get you closer to your goals, you don’t have to have a ton of space or equipment (we plan around what you have, even if it’s a backpack full of books!), and you don’t have to go it alone even if you are at home!

If you have questions about Online Coaching, contact us with the form below! It isn’t for everyone – nothing is – but if you have or are struggling to make “going to the gym” work for your lifestyle, it’s likely the answer you’ve been searching for.