What Exercises Should I Do For A Strong Core?

Look and feel better. 

We get a lot of questions from people looking to flatten and tone their abdominal area through exercise. First, we typically instruct them that so much of that work actually happens with nutrition, which we’ll dig into a bit more next week. Next, we help them focus on the core area of their body as a whole, rather than simply focusing on the abs. 

Greater core strength can not only give you the slimmer look you want, it can also relieve back pain and help you live happier and healthier. Watch the video below as Joel instructs on three amazing exercises to strengthen your core.

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