Look and feel better.
We get a lot of questions from people looking to flatten and tone their abdominal area through exercise. First, we typically instruct them that so much of that work actually happens with nutrition, which we’ll dig into a bit more next week. Next, we help them focus on the core area of their body as a whole, rather than simply focusing on the abs.
Greater core strength can not only give you the slimmer look you want, it can also relieve back pain and help you live happier and healthier. Watch the video below as Joel instructs on three amazing exercises to strengthen your core.
Ready to start moving toward happy & healthy with customized workouts and a coach to cheer you on? Our online coaching program has
three spots available
to start in June! There is no better time to prioritize your health, and start feeling and looking better. Use the form below to contact us and set up your free, 30-minute No Sweat Intro call. We’ll listen to your goals, connect you with the best of our programs to reach them, and start working alongside you.