Mark has completed 100 workouts since we migrated our athletes to our online coaching platform this summer. 100! At about 4 workouts a week, this guy is the picture of consistency and commitment to taking great care of himself. The biggest payout his coach is tracking: leaps and bounds of strength-gains. Joel chalks this up to Mark’s consistency in exercising, willingness to follow his plan, and trusting when he can push himself to do more than the day before. We love having you, Mark!
If you are looking to improve your strength and muscle mass in the coming months, we can help you do that safely and steadily – from anywhere. Book a Free Intro at https://shoresfitness.com/free-intro-online (link in bio) and let’s make a plan for you!