Use the infographic below to help you understand the basics of fruit vs. refined sugars:
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References
Eaton (2017). Fruit sugar vs. processed sugar: Why is fruit better for me. http://weareeaton.com/fruit-sugar-vs-processed-sugar/#:~:text=Fruit%20(along%20with%20honey%2C%20stevia,split%20of%20glucose%20and%20fructose.
U.S. Department of Agriculture. Why is it important to eat fruit? https://www.choosemyplate.gov/eathealthy/fruits/fruits-nutrients-health#:~:text=Fruits%20are%20sources%20of%20many,to%20maintain%20healthy%20blood%20pressure.