Use the infographic below to help you understand the basics of fruit vs. refined sugars:
We keep nutrition coaching this level of simple: education, guidance, accountability. It is small, but impactful, changes that can have significant effects on your health, and we’re here to help you make them. Use the contact form below to reach out about nutrition coaching and how it can get you on the road to happy & healthy.
Eaton (2017). Fruit sugar vs. processed sugar: Why is fruit better for me. http://weareeaton.com/fruit-sugar-vs-processed-sugar/#:~:text=Fruit%20(along%20with%20honey%2C%20stevia,split%20of%20glucose%20and%20fructose.
U.S. Department of Agriculture. Why is it important to eat fruit? https://www.choosemyplate.gov/eathealthy/fruits/fruits-nutrients-health#:~:text=Fruits%20are%20sources%20of%20many,to%20maintain%20healthy%20blood%20pressure.