Switch up your regular salad with this delicious Chunky Greek Salad that captures all the flavours and colours of the Mediterranean. Tip: to take some of the bite away from the onions, after you chop them, soak them in a little vinegar or lemon juice.
|Cucumber||1 each||1 each|
|Tomato||1 each||1 each|
|Red onion||½ each||½ each|
|Light feta cheese, crumbled||2 oz||56 g|
|Kalamata olives, pitted||½ cup||125 mL|
|Olive oil||2 Tbsp||30 mL|
|Red wine vinegar||4 Tbsp||60 mL|
|Dried oregano||1 tsp||5 mL|
|Salt and pepper||Pinch||Pinch|
- Cut all vegetables into large diced chunks and place in medium sized bowl.
- Season with salt and pepper.
- Crumble feta into vegetable medley and add olives, vinegar, oil, oregano and stir.
*This salad will taste better the longer it sits and marinates in the vinegar.
Makes 4 servings (179 g /serving). 1 serving = 1.25 cups
Recipe sourced with permission from NutitionRx. View original recipe here.