Join the #800gChallenge!
It’s Healthy Eating Without the Obsession
WHAT IS IT?
This challenge was designed by
OptimizeMe Nutrition
. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
Here’s
a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more
here
.
DATES
January 13, 2020 – February 9, 2020
SIGN-UP
Sign up
by January 6, 2020 and get a FREE Omron Body Composition Scan! This quick scan gives you baseline measurements for your body weight, Body Mass Index (BMI), body fat %, muscle mass %, and more!
KICK-OFF EVENT
We will host a Challenge Kick-Off at the gym to go over all the challenge rules and answer your questions. Be sure to be there! Even if you have more questions before committing to the sign-up, come and ask them! It’s no commitment and a great way to gain better understanding of the Challenge! Information for the Kick-Off Event will be posted on our
Facebook Event Page
.
#800gChallenge Kick-Off
Wednesday, January 8 from 7:00-8:00pm
CrossFit Lambton Shores
12 Main Street N
Forest, ON N0N 1J0
COST
$79.99 per participant + tax
All participants will be charged on Thursday, January 9 (4 days before Challenge begins).
SCORING
We will be using the SugarWOD app to log scores, leaderboard, and fist bump throughout the challenge.
Here’s
a one-sheet with all the rules and scoring details.
PRIZES
The Winner of the Challenge will receive:
Gift certificates to local (Forest/Lambton Shores area) healthy food choices (Value: $100)
Nutritional Gift Basket (Value: $50)
Follow-Up Omron Body Composition Scan (Value: $35)
Lesser prizes will also be awarded to 2nd and 3rd places.
Let us know your are coming to the Kick-Off Event via Facebook and we look forward to helping you eat and be well in the new year!