Join the #800gChallenge!

It’s Healthy Eating Without the Obsession


This challenge was designed by

OptimizeMe Nutrition

. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! 


a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more




January 13, 2020 – February 9, 2020


Sign-up by Sunday, January 12 to join the Challenge! Click


to go to the registration link. 

Early birds!

Sign up

by January 6, 2020 and get a FREE Omron Body Composition Scan! This quick scan gives you baseline measurements for your body weight, Body Mass Index (BMI), body fat %, muscle mass %, and more!


We will host a Challenge Kick-Off at the gym to go over all the challenge rules and answer your questions. Be sure to be there! Even if you have more questions before committing to the sign-up, come and ask them! It’s no commitment and a great way to gain better understanding of the Challenge! Information for the Kick-Off Event will be posted on our

Facebook Event Page

#800gChallenge Kick-Off

Wednesday, January 8 from 7:00-8:00pm

CrossFit Lambton Shores

12 Main Street N

Forest, ON N0N 1J0


$79.99 per participant + tax

All participants will be charged on Thursday, January 9 (4 days before Challenge begins).


We will be using the SugarWOD app to log scores, leaderboard, and fist bump throughout the challenge.


a one-sheet with all the rules and scoring details.


The Winner of the Challenge will receive:

Gift certificates to local (Forest/Lambton Shores area) healthy food choices (Value: $100)

Nutritional Gift Basket (Value: $50)

Follow-Up Omron Body Composition Scan (Value: $35)

Lesser prizes will also be awarded to 2nd and 3rd places.

Please email is at


with any questions or call/text to (519) 918-4230. 

Let us know your are coming to the Kick-Off Event via Facebook and we look forward to helping you eat and be well in the new year!