online training

Healthy habits can be achieved right where you are and with the resources available to you. Online Training with Shores Fitness & Nutrition helps you create health at home through fitness and food. Start working 1-on-1 with a coach to improve your health and wellness from home.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

OUR ONLINE TRAINING PROGRAM OFFERS

100% FOCUS ON YOU

A private coach that’s focused on helping you reach your goals with the time, equipment, and space you have at home.

STRESS MANAGEMENT

Working out consistently will help you build a healthy body & mind.

NUTRITION COACHING

Develop healthier eating habits with the help of your coach.

ACCOUNTABILITY

Your coach will be there to make sure you’re staying on track and progressing towards your goals.

OUR CLIENTS SEE INCREDIBLE RESULTS

day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath

let's talk!

Chat with a coach about how Shore Fitness & Nutrition can help you achieve your goals.