Instead of buying a commercial dip or salad dressing, try making this super easy healthy ranch dip instead. It is made of Greek yogurt, so it’s higher in protein than a regular dip. It is also full of flavour, especially if you make it a day ahead! Pairs perfectly with veggies for dipping, or on a Cobb salad!
|2% MF Greek yogurt, plain||1 cup||250 mL|
|Garlic powder||1 tsp||5 mL|
|Onion powder||1 tsp||5 mL|
|Dill, dried||¾ tsp||4 mL|
|Cayenne pepper||¼ tsp||2 mL|
|Salt||¼ tsp||2 mL|
|Pepper||¼ tsp||2 mL|
- In a small bowl, mix together all of the ingredients.
- Enjoy as a salad dressing or a dip for your veggies!
Makes 6 servings (39 g /serving). 1 serving = ~ 3 Tbsp
Recipe sourced with permission from http://www.nutritionrx.ca/healthy-homemade-ranch-dip/