Fitness Fundamentals: The Squat

One of the most important and oft-included movements in out fitness coaching program is the squat. We begin by moving the most important weight someone

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4-7-8 Breathing

It has been a stressful year for many and the rigors of the holiday season may have amplified that for you as well. The 4-7-8

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Blueberry Baked Oatmeal

This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but

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Member Highlight: Mark C.

Mark has completed 100 workouts since we migrated our athletes to our online coaching platform this summer. 100! At about 4 workouts a week, this

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Chicken Crockpot Curry

This is a great recipe to throw in the crockpot on the morning of a busy day. The extra effort in the morning will be

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What Is Wellness Coaching?

Learn more about all of the paths available for improving your health by visiting our blog post here: To chat with us about your

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Kimchi Slaw

The chili peppers in this Kimchi Saw make the dish a little spicy, and offer more than your daily dose of vitamin C.  Cabbage and ginger

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