Member Highlight: Laura

Laura has just completed her 8th week of at-home/online training and nutrition coaching with us. We are so impressed by her commitment to consistency, desire

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Healthy Homemade Ranch Dip

Instead of buying a commercial dip or salad dressing, try making this super easy healthy ranch dip instead. It is made of Greek yogurt, so

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Member Highlight: Charles

Charles started with us in personal training and group classes just over one year ago. He was ready to make changes in his health and

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Fitness Fundamentals: The Squat

One of the most important and oft-included movements in out fitness coaching program is the squat. We begin by moving the most important weight someone

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4-7-8 Breathing

It has been a stressful year for many and the rigors of the holiday season may have amplified that for you as well. The 4-7-8

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Blueberry Baked Oatmeal

This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but

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