Chunky Greek Salad

Switch up your regular salad with this delicious Chunky Greek Salad that captures all the flavours and colours of the Mediterranean. Tip: to take some

Read More

Member Highlight: Laura

Laura has just completed her 8th week of at-home/online training and nutrition coaching with us. We are so impressed by her commitment to consistency, desire

Read More

Healthy Homemade Ranch Dip

Instead of buying a commercial dip or salad dressing, try making this super easy healthy ranch dip instead. It is made of Greek yogurt, so

Read More

Member Highlight: Charles

Charles started with us in personal training and group classes just over one year ago. He was ready to make changes in his health and

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.