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Does losing weight mean being hungry all the time?
The photo above was sent to me a few weeks ago by one of our nutrition accountability clients who is working on establishing a few
You Can Do A Lot With A Little
The photo you see above is our current workout space. So when we say, “you can do a lot with a little,” we really mean
How to Workout When “Me Time” is “We Time”
Workouts used to be something that happened outside of daily or family life – that one hour at the gym alone or the jog after
Learning New Tricks: Why Practice Fitness Skills?
As you’ve grown and aged, we bet you stopped doing certain activities that you once bounced around the yard doing as a kid. When was
Why Warm Up?
We went a lot of years diving right into workouts without warm up or prep for our bodies. Lots of excuses worked – time, youth,
Member Highlight: Owen
Working…working from home…commuting…job changes…oh my. Owen has been through a number of changes over the last year, but can you guess the constant? His motivation
Skip the Juice, Eat the Fruit
With a higher concentration of sugar and the majority of fruits’ natural fiber stripped during processing, you are much better off to pick whole fruit
Meet Coach Laura
Meet Shores’ Owner and Head Coach, Joel, who turned a childhood of athletics into a passionate career focused on helping people live happy & healthy.
Member Highlight: Emily P.
Could we be more impressed with this lady and how hard and consistently she has worked over the last few months? Nope! Emily is incredibly
Question of the Week: How should I track food intake to lose weight?
There is no doubt that proper nutrition (including eating enough) is essential to good health and sustainable weight loss. Diet trends tend to lean toward
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