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5 Tips for Toned Arms

“How do I get toned arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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Why you should stretch.

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

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Thanks, Doug.

This blog post was originally an audio recording that can be listened to via the video below. It was recorded, unscripted, in our bathroom while

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