blog
Why you should stretch.
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
3 Ways to A Healthier Mindset
What’s your mindset like right now? For most, it’s been a stressful couple of years, and I want to talk a little about your mental
What’s the best exercises for abs?
What’s the best exercise for abs — everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single
Do you have to lose weight before you start exercising?
People often ask if they have to lose weight to start exercising safely. The answer: No! Anyone can start moving more. Exercise Made Just for
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to target fat loss or lose fat “right here.” When they ask, they always
How fast can you gain or lose fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Thanks, Doug.
This blog post was originally an audio recording that can be listened to via the video below. It was recorded, unscripted, in our bathroom while
Should you do the same exercises every day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
Building strength after 40? Yes, you can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Navigating December: 5 Simple Steps
December can be a test of healthy habits. We understand! It’s been a long year, and we all deserve some time to relax, hang out
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.
