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The Family Food Makeover

We (Joel & Laura) are parents raising a family that cares for their bodies and makes the most of this one precious life that we

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Why Warm Up?

We went a lot of years diving right into workouts without warming up or prepping our bodies. Lots of excuses worked – time, youth, necessity

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Member Highlight: Owen

Working…working from home…commuting…job changes…oh my. Owen has been through a number of changes over the last year, but can you guess the constant? His motivation

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