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Do you need machines to get fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. A quick history lesson Before the
What Fitness Is Functional For You?
Functional fitness has become a buzzword in the exercise world over the last couple of years. We love the acknowledgment that fitness is meant to
The Family Food Makeover
We (Joel & Laura) are parents raising a family that cares for their bodies and makes the most of this one precious life that we
How Do I Get My Kids To Eat Healthier Foods?
So many parents have faced down the challenge of picky eaters and trying to get their kids to make healthier food choices. It can be
Does losing weight mean being hungry all the time?
The photo above was sent to me a few weeks ago by one of our nutrition accountability clients who is working on establishing a few
You Can Do A Lot With A Little
The photo you see above is our current workout space. So when we say, “you can do a lot with a little,” we really mean
How to Workout When “Me Time” is “We Time”
Workouts used to be something that happened outside of daily or family life – that one hour at the gym alone or the jog after
Learning New Tricks: Why Practice Fitness Skills?
As you’ve grown and aged, we bet you stopped doing certain activities that you once bounced around the yard doing as a kid. When was
Why Warm Up?
We went a lot of years diving right into workouts without warming up or prepping our bodies. Lots of excuses worked – time, youth, necessity
Member Highlight: Owen
Working…working from home…commuting…job changes…oh my. Owen has been through a number of changes over the last year, but can you guess the constant? His motivation
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