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Why Warm Up?

We went a lot of years diving right into workouts without warm up or prep for our bodies. Lots of excuses worked – time, youth,

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Member Highlight: Owen

Working…working from home…commuting…job changes…oh my. Owen has been through a number of changes over the last year, but can you guess the constant? His motivation

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Skip the Juice, Eat the Fruit

With a higher concentration of sugar and the majority of fruits’ natural fiber stripped during processing, you are much better off to pick whole fruit

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Meet Coach Laura

Meet Shores’ Owner and Head Coach, Joel, who turned a childhood of athletics into a passionate career focused on helping people live happy & healthy.

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Member Highlight: Emily P.

Could we be more impressed with this lady and how hard and consistently she has worked over the last few months? Nope! Emily is incredibly

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Meet Coach Joel

Meet Shores’ Owner and Head Coach, Joel, who turned a childhood of athletics into a passionate career focused on helping people live happy & healthy.

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