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“How do I get toned arms?” We get this question all the time. Sometimes it’s from people who are looking to build…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a…

What’s your mindset like right now? For most, it’s been a stressful couple of years, and I want to talk a little…

What’s the best exercise for abs — everyone wants to know as spring and summer roll around. Here’s the short answer: There…

People often ask if they have to lose weight to start exercising safely.  The answer: No! Anyone can start moving more.  Exercise…

Many, many people have asked a fitness coach if it’s possible to target fat loss or lose fat “right here.” When they…

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to…

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the…

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…

December can be a test of healthy habits. We understand! It’s been a long year, and we all deserve some time to…