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“My health and fitness journey started in early 2020. I was looking for a way to regain my control of a healthier lifestyle. An advertisement for a 6 week program got my attention. I was hesitant at the beginning, I felt defeated with my weight, but after my initial meeting with Joel and Laura I could tell how passionate they were to help me reach my goals. My journey has had some ups and downs, but with their persistence for my wellbeing and fitness; I can proudly say I am going in the right direction and continue to do so with Joel and Laura as my coaches. “
“Over the last few months I feel like not only my body has become stronger, but there are positive effects on my mind and energy – especially during this unpredictable time. My children and nephew have joined, too, and it’s fun to talk about how hard they worked how sore our muscles are!
One of our biggest struggles was finding time. We all have busy schedules, but we can handle 30mins 2x a week and we encourage each other when we are feeling tired or sore. When the session is done we feel energized and always that it was well worth it!”
“Emily started her fitness journey to help her meet the physical and mental demands of her job, and even now she often gets in her workouts during breaks on shift. She says, “If I complete a workout on my break, I come back ready handle whatever is thrown at me with a much calmer demeanor.”
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